70+ Athletes Coached Ex Pro Rugby Player Diploma in S&C Real Results, No Fluff

Online & Sydney 1:1 Coaching

Your Body Is
Your Greatest Asset.

Get My Program See What's Included

Quick questionnaire, then a short call.

Sound Familiar?

You train, but nothing changes. +
You show up consistently. You put in the hard work. But you've looked the same for months. That's not a motivation problem, it's a structure problem.
Too much conflicting advice. +
Nobody builds the full picture for you. Free advice on Instagram is built for the algorithm, not for you. It's generic, contradictory, and designed for everybody, which means it works for nobody.
You feel slow and out of shape. +
Maybe you used to be fit. Maybe you want to perform better in your sport. Either way, you know there's a better version of you that's within reach.
A deadline is creeping up. +
Summer. A trip. An event. You need to look and feel better in 8–12 weeks, and you know that doing the same thing won't cut it.
Oran McNulty – ex-professional Rugby player

Why Take My Word For It?

As an ex-professional Rugby player, the time that I played I worked with some of the best strength and conditioning coaches in the game, and I paid close attention.

After getting my Diploma in Strength & Conditioning, I moved to Australia and started coaching. I work with athletes at all levels, helping them move better, train smarter, and develop the physical qualities that actually translate to performance on the field.

Since then I've worked with over 70 clients, from people who've never followed a structured program in their life to athletes competing at a high level in Hyrox, CrossFit, Rugby, and other field sports.

The stuff I teach isn't complicated. It's the same approach that works in professional sport: structure, progression, and consistency, applied to real people with real lives.

Ex-Pro Rugby Player
70+ Athletes Coached
S&C Qualified

Talk First. Build Second.

The process starts with a quick questionnaire, followed by a short call where I can hear your goals and get to know you better. Once we've spoken, payment is made and I begin building your personalised training program.

To maintain a high standard of coaching, I only work with a limited number of clients at any one time. This allows me to give every client the attention and support they deserve.

Performance Intake

Start Your Application

Takes 3–5 minutes. Be honest: this is what shapes your entire program.

Fill Out Questionnaire →

You'll hear back within 24 hours.

Results in 6–8 Weeks.

No magic. No gimmicks. Just a solid plan, proper progression, and someone making sure you follow through.

What Clients Say

"I've been working with Oran for about six months, and would recommend him to anyone. He made me feel comfortable from day one, kept me motivated, and helped me hit achievable goals. Knowledgeable, experienced, and a pleasure to train with."

D. Smith

"As a professional athlete, I had very specific performance goals that I wanted to achieve. Oran is helping me realise these with a program underpinned by the right nutrition to fuel my progress. He brings his valuable experience and knowledge as a former rugby pro to every session."

D. Tierney-Martin
Professional Athlete

"Working from home outside Sydney, online training with Oran gave me the flexibility I needed. He built a program around my goals. I've shifted weight, gotten fitter, and improved my wellbeing. Weekly sessions are now a key part of my week."

J. Derry
J. Derry before Before
J. Derry after After

Two Options. One Goal.

Both deliver a real, structured plan with coaching. It just comes down to how involved you want me to be.

Most Popular
Online Pocket Training
Structured coaching from anywhere in the world
$ 40 / week
  • Personalised training program
  • Program delivered via Everfit coaching app
  • Weekly check-ins & progress tracking
  • Plan adjustments as you progress
  • Messaging support throughout the week
  • Works for fat loss, muscle building & athletics
Fill Out Questionnaire →
1:1 Personal Training
In-person coaching at @What_Sams, Bronte NSW, full attention every session
$ 120 / session
  • In-person sessions in Sydney
  • Full session coaching & technique work
  • Personalised program built around your goals
  • Progressive overload tracked session to session
  • Ideal for beginners and athletes wanting an edge
  • Flexible scheduling to suit your week
Fill Out Questionnaire →

Real Questions, Straight Answers

Is $40/week actually worth it?
A gym membership is $30–80/month and gives you access to equipment. That's it. This gives you a plan, progression, coaching, and someone accountable to your results. Most people waste months (and more money) doing random things that don't work. One month of structure changes that.
I already know what I'm doing. Do I need this?
Maybe you do. If you're hitting your goals consistently and progressing week to week, genuinely, keep going. But if you've been training for a while and haven't seen the changes you wanted, "knowing what to do" isn't the issue. Structure and progression are.
Can't I just find a free program online?
You can, and you'll probably do what most people do: start it, deviate from it, lose accountability, and stop. Free programs aren't personalised, don't progress with you, and don't have anyone checking if you're actually following them. That's the difference.
What if I'm a complete beginner?
That's actually ideal. Beginners respond fastest when they have a solid plan from the start instead of building bad habits for 6 months first. The intake questionnaire captures where you're at, and the program starts from there.
How quickly will I see results?
Most clients notice a real difference in how they feel and perform within 3–4 weeks. Visible physical changes (photos, clothes fitting differently) typically show up between 6–8 weeks.
Does the online program work if I travel or have a home gym?
Yes. Your program is built around your access to equipment. If you travel, let me know and we adjust. The point is a plan that actually works for your life, not a theoretical ideal.
What if I sign up and the program isn't right for me?
That's what check-ins are for. The first two weeks are always the most important feedback loop: we find out what's working, what needs adjusting, and dial it in. No program is perfect from day one. That's why coaching exists.
Oran holding a kettlebell Oran pressing a kettlebell overhead

You've Read This Far.
Make a Decision.

You either have this problem or you don't.
If you do, the plan, the structure, and the support are right here.
All that's left is to start.